Wow, this week has flown by. This morning was the last time through Alpha Cardio. I started slow but I knocked it out of the park today. In the first burnout, I felt like I was flying through the lunges (although my legs felt a little like lead the first time through in the pre-burnout phase). I had my highest calorie burn for this workout ever too, woohoo!
Tomorrow is doubles, will be brutal but I am ready. Bring. It. On.
Today I made a blueberry water infusion! It is in my aqua zinger bottle, which I love (in the pic). Such an easy way to make it and take it on the go!
Remember to compare yourself to your last workout. Not to mine or anyone else. You have this. Just believe in YOU!
Have a great day!