Today was one of those days. Nutrition was not great yesterday and I did not work out. Today I felt like I had to clean up my act a bit but was really not in the mood. That's the beauty of T25. I had about 35 minutes until I had to start the day so I dragged myself out of bed and pressed play on Speed 3.0. I had not done it in a while and am a little intimidated by all the burpees but I nailed it. First time without any breaks. I definitely have some progress to make in form but it was a lot of fun. i followed it up with some vegan chocolate Shakeology and felt great. What a great way to kick off the weekend. Have a great day. And stay in it!