I am back in it today. I have not taken a break from my workouts but have with my posting. I am sorry about that. Today I decided to break out Asylum 2 X Trainer. This is my all time favorite and I was too tempted when my workout partner in crime broke it out yesterday. So, I dusted off my agility ladder and went for it. I did pretty well although I definitely did not nail it. The matrix push ups got the better of me. I stuck with 10s on the strength sequence though so I was definitely happy with that. I also need to work on my agility with the ladder. My feet were definitely faster after T25 but my ladder was all over the place. I have a feeling I will be paying for this workout tomorrow. I love it!
Have a great day!